The Slow Down Technique

  Here’s a simple way to shift from being reactive to being able to properly respond to the needs of the moment. If you sometimes find yourself feeling overwhelmed and stressed out by too many requests coming at you all at the same time, try this...

For the Mom Who’s Feeling Overwhelmed…

Here’s a quick video where I share a few ideas on how to handle overwhelm. You can take care of your kids AND your own needs. It doesn’t have to be either me OR the kids. You can take care of both.