Welcome to the Mentor 4 Moms Podcast!
On this episode:
Self Care is not “me first” or “me never” it’s “me too” – Four Gifts by April Yamasaki
Is self-care different from being selfish or self-indulgent? Is it the same as caring for your soul? And what does self-care look like in light of following Jesus, who called his followers to deny themselves?
In Four Gifts, pastor and author April Yamasaki addresses these and other questions about self-care. Drawing on the ancient scriptural command to love God with our heart, soul, mind, and strength, Yamasaki helps readers think about the spiritual dimensions of attending to your own needs, setting priorities, and finding true rest in a fast-paced world.
She weaves together personal stories, biblical and theological insights, questions for reflection, and practical ideas for self-care. Four Gifts helps readers sustain their spirits and balance competing demands. Are you feeling overwhelmed by the pace and stress of daily life? Find respite from superficial definitions of self-care and move toward deeper engagement with God.
- Relearn how to play
- What do you enjoy? Nature? Music? Sports? Movement?
- What energizes you? Time alone? Time with friends? Painting ? Building? Boxing?
- What foods nourish you? Soups? Salads? Fruits? Steak? Ramen?
- Renew. Reinvent. Get risky. (Risk vulnerability, emotionally)
- Break out of the norms, expectations, roles, boredom
- When you fill up, you can overflow that love, joy, and happiness into the lives of others
- Learn to value what makes you unique. Practice self acceptance
- Tool: Personal Permission Cards – Give yourself permission.
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